Video of the Day: Dr. Jason Fung on Intermittent Fasting
In this video from the High Intensity Health youtube channel; Doctor Jason Fung describes some of the benefits gained by implementing intermittent fasting, and some of the lies and myths surrounding it. He has been using I.F. to help treat type 2 diabetes and to help with fat loss. This video is quite a long one at around an hour but there is good information in here if you’re interested in improving your health. He uses plain simple English, and a no-nonsense approach to explaining it (quite refreshing as opposed to people trying to sound smart but conveying no knowledge whatsoever). I definitely recommend trying out the intermittent fasting (I do it myself) and I have really noticed an overall improvement in my health. Check out this video, do your own research, do your own experiments and decide for yourself don’t just take anyone’s word for it.