Video of the Day: Fitness- Chest & Shoulders 2-18-17

Video of the Day: Fitness- Chest & Shoulders

Today’s video is about the proper technique for doing a bench press. I know I’ve personally had problems with posture because of computers and just not paying attention to it. I’ve found that if you focus on your posture not only does it help you not look like a neanderthal it actually starts to become second nature and you focus on it less and less. Proper posture also applies with working-out, if you are lifting weights if you don’t have good posture and technique then you’re much more likely to get hurt and build muscle improperly. Check out the video and stay fit.\

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