Video of the Day: Meditation 1-12-17

Video of the Day: Meditation

A few days ago I had a video about some of the benefits of Meditation. Today I thought I’d share a quick video on how to start meditating if you were interested, It’s a non-spiritual non-hippie way of doing it, focused on the mental aspect rather than some religious one. Meditation has personally helped me a great deal (to be fair I didn’t know it was meditation when I was doing it). I’ll probably share my experience someday but this is about how you can start experiencing some of the benefits. Check out this video from the Sean Stewart youtube channel and get an idea of how simple (not easy) it is. Also there are books on the subject, studies, and courses on Udemy about meditating if you’d like to further educate yourself.

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Always keep Learning, Question the Norm

Jon

Creator of The Smarter Society.

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