Video of the Day: Self-Discipline 1-24-17

Video of the Day: Self-Discipline

Anyone who has tried to improve their lives and break bad habits has almost definitely ran into and discovered a weakness of self-discipline. Self-discipline is very closely tied to self-control with a few key differences, self-control is basically you stopping yourself from doing something (smoking, drinking, procrastinating etc). Self-discipline on the other hand is more focused on you doing wanting to do something, following through and getting it done sometimes in an effort to¬†develop new better habits. Today’s video from the Practical Psychology youtube channel gives you a few¬†simple tips on how to help develop better self-discipline which can help you reach many goals in your life including fitne.

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