Video of the Day: Why Is Sleep Important? 1-29-17

Video of the Day: Why Is Sleep Important?

If you’re anything like me when I was younger sleeping is just about the last thing you want to do. It wasn’t uncommon for me to only get 3-5 hours of sleep a night in high-school. I almost always paid for it by being groggy the next day but that’s what energy drinks are for right? (don’t drink energy drinks if you care even a little bit about your health) As it turns out sleep actually does quite a bit more for you than you might think; from helping retain knowledge, improving cognitive function, and even weight loss. Find out more in today’s video from the¬†What I’ve Learned¬†youtube channel.

Always keep Learning, Question Everything, Create a Smarter Society

Jon

Creator of The Smarter Society.

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