Video of the Day: Take a Cold Shower!
Today is a quick video from the Doctor Scott Health youtube channel, going over the benefits of cold showers on your body and mind. He doesn’t go too in-depth into anything but he does link the studies done so you can review them yourself if you are so inclined. I’ve done cold showers here and there and it is the worst thing ever for a few seconds but then it becomes alright. After the cold shower is when you start feeling better, much better than when you went in at least. Really you have to try it for yourself to understand but it sort of changes your outlook on the day (in my opinion). So check it out and maybe try it out.
Always keep Learning, Question the Norm